Focus & Flow – 3-Month Rider Mindset Programme

Transform your focus, bravery, and self-belief both in and out of the arena. This three-month mindset programme helps you ride with clarity, purpose, and flow—no matter your discipline or level.

What’s Included:

• 6 × 60-minute 1:1 sessions (online or in-person)

• Weekly accountability & mindset reflection journal

• Personalized pre-ride focus rituals

• Tools for competition nerves, bravery after falls, and pressure control

Ideal For:
Riders wanting to make the most of every ride, stay mentally clear in lessons, and perform with confidence alongside their regular coach’s training plan.

How It Works:

1. Discovery call to set personal and riding goals.

2. Three-month plan blending mindset science with rider psychology.

3. Weekly practice prompts and check-ins.

4. Learn to ride from calm, not chaos.